Tennis elbow (lateral epicondylitis) is a painful condition that occurs from repetitive movements of the forearm. When you repeat the same motions over and over using your forearm, it causes micro-sized tears to develop in the muscles and supporting tendons of the elbow, which leads to pain and swelling. While it’s most common among tennis players, anyone can develop tennis elbow. It is important to consult with your Orthopedic doctor in Plantation, FL to obtain a proper diagnosis If you suffer from this condition, you might be wondering how to relieve the pain and regain your full range of motion. Thankfully, there are several tennis elbow treatment options available, some of which we’re going to discuss.
Orthosis is a therapeutic medical device that’s commonly used in tennis elbow treatment. The band-like device is attached on the arm to provide support and stability. It prevents overextension of the muscles; thus, reducing pain while protecting against further injury until the affected muscles heal.
Orthosis devices used to treat tennis elbow are either counterforce or wrist extension. The former is attached at the base of the forearm, while the latter is attached at the wrist. According to a study published in the Journal of Orthopaedic & Sports Physical Therapy, both types of orthosis devices are effective at treating tennis elbow.
Extracorporeal Shock Wave Therapy
Extracorporeal shock wave therapy (ESWT) involves the use of high-pulse acoustic waves to stimulate the body’s self-healing process. Upon hearing “shock wave therapy” for the first time, many people assume it’s a painful treatment, but this isn’t the case. ESWT is noninvasive and actually works to relieve pain. As the acoustic waves hit the damaged muscles and tendons, it triggers the body’s natural healing mechanism. So, while ESWT doesn’t directly heal the affected tissue, it works indirectly by encouraging your own body to perform the healing.
With that said, ESWT is still a relatively new treatment option, so it’s only offered by a limited number of doctors. An orthopedic doctor, however, is more likely to offer ESWT than a general practitioner.
Tennis Elbow Treatment Options
Of course, physical therapy is another option for treating tennis elbow. However, this should only be attempted after you’ve allowed ample time to rest. Being that tennis elbow is caused by repetitive strain, physical therapy could backfire by worsening your condition.
Under the supervision of a doctor or physical therapist, you can perform physical therapy to repair and strengthen the affected muscles. This may include wrist and arm movements to stimulate blood flow as well as massage.
Depending on the severity of your condition, surgical tennis elbow treatment may be recommended. An orthopedic doctor at the Sea Spine Orthopedic Institute can provide more guidance on which surgical options are right for you. An open surgical procedure may involve removing the damaged muscle tissue and reconnecting the bone to healthy tissue that’s nearby. If the posterior interosseous nerve is compressed, the surgeon may also manipulate it or the surrounding tissue to relieve the pressure.
Don’t let tennis elbow control your life. Schedule a consultation with an orthopedic doctor in Plantation, FL at the Sea Spine Orthopedic Institute today to learn more about available treatment options.