If you experience back pain from sitting at a computer, a few common tips can help you perform your posture correction. Sea Spine Orthopedic Institute is an Orlando orthopedic center that has the expertise you need to learn how to sit at your computer more effectively. They understand that most people spend a great deal of time before a computer and they are prepared to give their patients the tools to ease their pain. Contact them to learn about their back pain solutions and get the help you need to ease your back pain.
Step by Step Guide
If you have a job where you spend all day at a computer, you are probably all too familiar with the back pain that comes with sitting for that long. Typically, people who sit at a computer all day for their job do not have the knowledge about how to properly sit at a computer or what kinds of habits they should build in order to properly take care of themselves. Sitting improperly or not giving yourself enough breaks can cause back pain, but thankfully there are a few simple ways to solve this.
- Your Chair: Make sure that your chair is positioned so that your feet are flat on the ground. Your armrests should also allow you to rest your elbows without straining your elbows; if they are in the way, remove them altogether.
- Your Keyboard: Your keyboard should allow your wrists to remain at a neutral, straight position. If you are reclined, tilt your keyboard toward you; if you are in an upright sitting position, tilt it away from you at a negative angle.
- Your Screen: Your screen should be at your eye level and should be an arm’s length away from you to protect your sight.
- Take Breaks: Every twenty to thirty minutes, get up from your chair and away from your screen for two to three minutes. Make sure to stretch and walk around. If your eyes need a break, cover them with your hands for ten to fifteen seconds.
Do You Need Posture Correction?
For those that suffer from perpetual back pain as a result of sitting at a computer, you may need to discuss posture correction with a doctor that knows where the pain can source and what would be the best ways to fix it. At Sea Spine Orthopedic Institute, they are an Orlando orthopedic center that understands how important posture is to those who spend long hours at a computer and they have expert physicians ready to advise you on how to ease the pain.
At Sea Spine Orthopedic Institute, they are an Orlando orthopedic center that believes in providing its patients all the tools they need to better their back pain. If you suffer from back pain from sitting at a computer and you would like to learn more about their services, contact Sea Spine Orthopedic Institute in Orlando, FL.